As the world becomes increasingly aware of the importance of mental health, online therapy platforms like BetterHelp have emerged as a convenient and accessible way to seek professional help. BetterHelp offers a range of services, including phone, video, and chat therapy, allowing individuals to connect with licensed therapists from the comfort of their own homes. However, to get the most out of a BetterHelp call, it's essential to approach the session with a clear understanding of what to expect and how to prepare. In this article, we'll explore five ways to maximize the benefits of a BetterHelp call, helping you to make the most of your online therapy experience.
Prepare Ahead of Time
Before your BetterHelp call, take some time to reflect on what you hope to achieve from the session. Consider jotting down your goals, concerns, and any specific issues you'd like to discuss with your therapist. This will help you to clarify your thoughts and ensure that you cover everything that's important to you during the call. Additionally, make sure you're in a quiet, private space where you feel comfortable and won't be distracted or interrupted. By being prepared and creating a conducive environment, you'll be able to focus on the conversation and make the most of your time with your therapist.
Be Open and Honest
Effective communication is key to a successful BetterHelp call. Be open and honest with your therapist, sharing your thoughts, feelings, and experiences without holding back. Remember that your therapist is there to support and guide you, not to judge you. By being transparent and authentic, you'll be able to build trust and work collaboratively with your therapist to address your challenges and achieve your goals. Don't be afraid to ask questions or express concerns – your therapist is there to help you navigate any issues that arise during the session.
| Benefits of Open and Honest Communication | Description |
|---|---|
| Builds Trust | Establishes a strong therapeutic relationship |
| Increases Self-Awareness | Helps you understand your thoughts, feelings, and behaviors |
| Enhances Problem-Solving | Allows you to work collaboratively with your therapist to address challenges |
Key Points
Key Points
- Prepare ahead of time by reflecting on your goals and concerns
- Be open and honest with your therapist to build trust and achieve your goals
- Set boundaries and prioritize self-care during and after the session
- Take notes and follow up on action items discussed during the session
- Be patient and flexible, and don't be afraid to ask questions or seek clarification
Set Boundaries and Prioritize Self-Care
Setting boundaries and prioritizing self-care are essential aspects of maintaining a healthy and productive therapeutic relationship. Before your BetterHelp call, consider what you're comfortable discussing and what you're not. Communicate these boundaries clearly with your therapist, and don't hesitate to speak up if you feel uncomfortable or overwhelmed during the session. Additionally, prioritize self-care during and after the session by taking breaks, engaging in relaxation techniques, and seeking support from loved ones. By taking care of yourself, you'll be better equipped to navigate the challenges and opportunities that arise during your BetterHelp call.
Take Notes and Follow Up
During your BetterHelp call, take notes on the key points discussed, including any action items or homework assignments. This will help you to remember important details and follow up on commitments made during the session. After the call, take some time to reflect on what was discussed and how you can apply the insights and strategies to your daily life. Consider scheduling a follow-up session or checking in with your therapist as needed to ensure you're on track to achieving your goals.
Be Patient and Flexible
Finally, be patient and flexible during your BetterHelp call. Therapy is a process that takes time, effort, and commitment. Don't expect immediate results or solutions – instead, focus on making progress and learning new skills. Be open to feedback and guidance from your therapist, and don't be afraid to ask questions or seek clarification on any points that are unclear. By being patient and flexible, you'll be able to navigate the ups and downs of the therapeutic process and make the most of your BetterHelp call.
What can I expect during a BetterHelp call?
+During a BetterHelp call, you can expect to connect with a licensed therapist who will work with you to address your mental health concerns and achieve your goals. The session will typically involve a conversation about your thoughts, feelings, and experiences, as well as guidance and support from your therapist.
How do I prepare for a BetterHelp call?
+To prepare for a BetterHelp call, take some time to reflect on what you hope to achieve from the session. Consider jotting down your goals, concerns, and any specific issues you’d like to discuss with your therapist. Additionally, make sure you’re in a quiet, private space where you feel comfortable and won’t be distracted or interrupted.
What if I’m not sure what to discuss during my BetterHelp call?
+If you’re not sure what to discuss during your BetterHelp call, don’t worry! Your therapist will work with you to identify areas of concern and develop a plan to address them. You can also consider reaching out to your therapist ahead of time to discuss any questions or concerns you may have.
