New Jersey, often referred to as the Garden State, is a state located in the northeastern part of the United States. It is bordered by New York to the north and east, the Atlantic Ocean to the east, Delaware to the southwest, and Pennsylvania to the west. With a total area of approximately 8,721 square miles, New Jersey is the fourth-smallest state in the country. However, despite its small size, the state boasts a diverse geography, ranging from the Delaware River to the north, the Atlantic Ocean coastline to the east, and the rolling hills and mountains of the Appalachian region to the west.
Geographical Overview of New Jersey

New Jersey’s geography can be broadly categorized into five distinct regions: the Atlantic Coastal Plain, the Piedmont, the Highlands, the Skylands, and the Delaware River Valley. The Atlantic Coastal Plain, which includes the Jersey Shore, is a low-lying area that stretches along the eastern edge of the state. This region is known for its beautiful beaches, boardwalks, and vibrant coastal towns. The Piedmont region, located in the central part of the state, is characterized by rolling hills, fertile soil, and scenic countryside. The Highlands region, situated in the northwestern part of the state, is marked by rugged terrain, wooded areas, and picturesque valleys. The Skylands region, which encompasses the northwestern part of the state, is known for its mountainous landscape, scenic vistas, and outdoor recreational opportunities. Finally, the Delaware River Valley, located in the western part of the state, is a scenic region that follows the course of the Delaware River and offers stunning views, historic towns, and a wide range of outdoor activities.
Major Cities and Towns in New Jersey
New Jersey is home to many vibrant cities and towns, each with its unique character, history, and cultural attractions. Some of the major cities in the state include Newark, Jersey City, Paterson, Elizabeth, and Trenton. Newark, the largest city in the state, is a hub for business, culture, and entertainment, with a rich history dating back to the 17th century. Jersey City, located just across the Hudson River from New York City, is a thriving urban center with a diverse population, stunning views of the Manhattan skyline, and a wide range of cultural and recreational activities. Paterson, situated in the northeastern part of the state, is a city with a rich industrial heritage, scenic parks, and a diverse community. Elizabeth, located in the northeastern part of the state, is a city with a strong sense of history, cultural attractions, and a thriving downtown area. Trenton, the capital city of New Jersey, is a city with a rich history, scenic parks, and a wide range of cultural and recreational activities.
City | Population | County |
---|---|---|
Newark | 286,293 | Essex |
Jersey City | 298,027 | Hudson |
Paterson | 142,142 | Passaic |
Elizabeth | 128,519 | Union |
Trenton | 79,076 | Mercer |

Key Points
- New Jersey is the fourth-smallest state in the United States, with a total area of approximately 8,721 square miles.
- The state is bordered by New York to the north and east, the Atlantic Ocean to the east, Delaware to the southwest, and Pennsylvania to the west.
- New Jersey's geography can be broadly categorized into five distinct regions: the Atlantic Coastal Plain, the Piedmont, the Highlands, the Skylands, and the Delaware River Valley.
- The state is home to many vibrant cities and towns, each with its unique character, history, and cultural attractions.
- Some of the major cities in the state include Newark, Jersey City, Paterson, Elizabeth, and Trenton.
Transportation in New Jersey

New Jersey has a well-developed transportation network, with a wide range of options for getting around the state. The New Jersey Turnpike, which runs from the Delaware River to the New York City area, is a major highway that connects the state to the rest of the country. The Garden State Parkway, which runs along the eastern edge of the state, is a scenic highway that provides access to the Jersey Shore and other coastal towns. The state is also home to several major airports, including Newark Liberty International Airport, which is one of the busiest airports in the United States. In addition to these major transportation routes, New Jersey has an extensive network of public transportation, including buses and trains, which provide convenient and affordable access to cities and towns throughout the state.
Outdoor Recreation in New Jersey
New Jersey offers a wide range of outdoor recreational opportunities, from hiking and biking to swimming and surfing. The state’s beautiful beaches, scenic parks, and rolling hills make it an ideal destination for nature lovers and outdoor enthusiasts. Some of the most popular outdoor recreational activities in New Jersey include hiking in the Appalachian Mountains, surfing in the Atlantic Ocean, and biking along the Delaware River. The state is also home to several major parks and nature reserves, including the Delaware Water Gap National Recreation Area, the High Point State Park, and the Island Beach State Park.
What are the major regions of New Jersey?
+The major regions of New Jersey include the Atlantic Coastal Plain, the Piedmont, the Highlands, the Skylands, and the Delaware River Valley.
What are the major cities in New Jersey?
+Some of the major cities in New Jersey include Newark, Jersey City, Paterson, Elizabeth, and Trenton.
What are the main transportation options in New Jersey?
+The main transportation options in New Jersey include the New Jersey Turnpike, the Garden State Parkway, and several major airports, including Newark Liberty International Airport.
Meta Description: Discover the geography, cities, and transportation options of New Jersey, and learn about the state’s diverse regions, outdoor recreational opportunities, and cultural attractions.